So, Lee and I are on this health kick. You know, we want to live a good long life. We have taken pretty much any food that is white out of our diet like, SUGAR, white flour, potatoes and rice. You say, ewwwww! Well, we feel so much better and have lost weight, are sleeping better and feeling stronger. You want to see what I am cooking? Since it is over 100 degrees here in Milton, DE today, nothing! But, I have been cooking anything with ground turkey, chicken breast and thighs, any green vegetable I can find. Mostly broccoli. Now that summer is really hitting hard, there are so many fresh choices. Go to your local Farmer’s Market’s and buy fresh produce and support your local farmers. Milton’s Farmer’s Market in on Friday’s from 3:00-6:00 pm.
Here’s what I am going to do. I’m making a ground turkey dish, and I am going to show you a base recipe that you can use for meatloaf, turkey burgers, turkey meatballs, turkey steaks and more. Also, get your crock pot out and buy a turkey breast on sale if you can. Put it in the crockpot and cook for 6-8 hours on low and enjoy! It’s too hot to turn the oven on. These recipes have low calories, carbs and sugar. Your body will thank you.
Give me a few days and I will show you. And, the minute the eggplant hits my Farmer’s Market, I will make you an eggplant parmesan with low sugar sauce. It is so darn good it will make you “slap your pappy”!
I hope you are having a great summer! Get outside and look at nature. We take a walk in the evening and there was a blood moon on Tuesday evening. Go take a walk and you will see bunnies, deer and other animals. Plant some herbs, tomatoes or flowers that you love. Watch then grow!
Child of God, Bless You!